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A new year doesn’t need perfection or pressure. Learn how setting kind, intentional goals can support your wellbeing and emotional health.

It’s freezing today, and with yesterday’s snow, winter is well and truly here with December knocking on the door. Cold frosty days, rain and early nights can sometimes leave us feeling a bit blah . And with winter comes Christmas — a time that can be exciting, but also a time when many people feel lonely or overwhelmed. The Pressure to Make Christmas Perfect There’s a real pressure to get everything “right”: making it special creating memories getting the turkey perfect keepi

Couples therapy isn’t just for relationships in crisis. It’s a space to strengthen your connection, communicate better, or even separate more peacefully. In this post, I share what really happens in couples counselling — how sessions work, what to expect, and how the process can help you rebuild trust, understanding and closeness in your relationship.

Death and dying is a topic that most people will shy away from as its scary, sad and very final. Because it is a taboo subject when it does happen to us we don’t know how to react or feel and clients often tell me how they SHOULD feel and react. But is there a right way to manage death and grieve? Facing the loss of someone is a very personal experience and so is the way we grieve. There is no rule book, and you will move through your feelings at your pace and that is OK. Ok

September brings change for children, parents and families — from school transitions to empty nests. A therapist’s perspective on coping with change.

Does our career define who we are?